Skin daily schedule
Do you know that skin condition is permanently changing during the day? No wonder as the whole organism is subordinated to the biological rhythms . If you want to look after your skin in a proper way, you should know its "daily schedule".
from 5.00 to 7.00
No matter if you are sleeping, getting up or only going to sleep after
a night party - your skin is getting ready for "a working day".
Endocrine glands start to elaborate hormones , that mobilize protective
functions. The division of cells slows down, the ability to absorb decreases.
For these reasons one should not apply nourishing mask or super-active cream in
the morning: the skin, protected from the external environment influences, will
prevent their components from penetration into deep layers …
Meanwhile, the skin enjoys water procedures (especially cold water
that can help the skin to " wake up" ) . Contrast shower at 6.00 a.m.
will guarantee fresh and pink skin for a whole day.
from 7 .00 to 8.00
Blood circulation in the hypodermic vessels is intensified and the
percentage of active materials rises. Attention! At this time your skin is more
than ever prone to allergic reactions, which tend to be stronger than, for example,
in the evening. It is not the right time for experiments with new cosmetics, especially
if you suffer from allergy .
from 8.00 to 10.00
Vessels begin to narrow . Blood pressure inside them increases ,
but their walls become very sensitive to both internal and external influences
. Because of that, try to avoid smoking and taking alcohol . You should remember
that a cigarette smoked after breakfast contributes to the aging of your skin
more than a cigarette smoked any other time .The visits of bathes and sauna are
also contraindicated due to heavy pressure on vessels , but on the other hand,
the probability of allergy becomes smaller - and you can use make-up.
from 10.00 to 12.00
Look at the mirror : now it's time to powder your nose ! At the afternoon
the activity of sebaceous glands and the skin begins to shine . Those with oily
skin should apply cosmetics with dimming effect that can absorb excess fat from
the skin surface and regulate its segregation .
But your main ally is compact skin powder . And the most important
thing is to make a right choice of its tone . By the way, if you have dark skin
think twice before clarifying it : the luster is more visible on the pale face.
from 13.00 to 15.00
Blood pressure is falling , the skin is getting tired, its tonus falls
and wrinkles become more distinct, so don't make romantic appointments at that
time. The problem can be solved if not by Mediterranean 'siesta' , but at least
by half an hour rest after dinner or by a walk in the fresh-air. If you can't
afford such a rest - just sit down, relax a little and dream.
from 15.00 to 17.00
Skin cells "close" , become imperceptible to cosmetics . The
efficacy of the cream, applied onto the skin at this time , decreases by 70 %
: active materials have almost no chance to penetrate the skin cells.
That's why that time you should not apply a mask or plan a visit to a cosmetologist.
from 17.00 to 20.00
After day stresses the skin is in the mood of restoration . It is the best
time to care the skin . Cleaning, mask, pealing, lifting - all those cosmetic
procedures will be quite effective . The most important thing is - to forget your
problems and relax. If you lack time for such "luxuries" , you should
know that even a simple nourishing cream will show a wonderful result ! Don't
forget to clean carefully and tone up .
from 20.00 to 22.00
The organism is ready to exterminate toxic materials, obtained for a day.
That is why a bath or a sauna could have quite good effect : a great number of
slags and these procedures help you to relax and prepare the organism for a sleep
. In the case you have removed dead cells the process of perspiration will intensify
. After bath moisten the skin with cream or moisturising milk. Otherwise,
having lost a lot of moisture it becomes dry and begins to peel .
22.00
Chronobiologists state that all foods , that you have eaten after 22.00
will surely reflect on your face - it will spoil its colour , will provoke the
appearance of blackheads . The fact is that late in the evening our organism stops
to produce digestive ferment and bowels' tone falls ; as a result the food can
hardly be digested, so it just decays, poisoning your organism with toxins. To
neutralize these toxins you should have a glass of warm milk or herb potion .
from 22.00 to 23.00
Our grandmothers are absolutely right : an hour of sleep before midnight
is equal to two hours after midnight . At the beginning of the night the process
of division and restoration of epidermis cells is the most effective. That is
why our skin perfectly assimilates the biologically active, moistening and nourishing
substances, that cosmetics contain .
10 ways to combat wrinkles
- Protect your skin from the sun .
Apply sunprotection cream on your face daily. - Give up smoking .
Tobacco smoke intensifies the process of skin aging as it decreases the percentage of oxygen in it . - Clean the skin carefully .
To make your skin look fresh and young , cleanse it regularly from dead cells, dirt and the remains of cosmetics . - Moisten your skin carefully .
All moistening cosmetics are directed to keep optimal moisture in the upper, corneous layer of the skin . In this case the skin remains elastic and resilient . - Stimulate blood circulation with the help of cosmetics, massage brushes and scrubs. It will keep the skin soft, smooth and increase blood run to the upper layers of the skin.
- Hide your wrinkles with the help of new light-reflecting compositions, concealing creams and powders .
- Regularly give a treat to your skin with special procedures and cosmetics, such as masks, different serums and creams that slow down aging process.
- Follow the weather, moisten the skin regularly, choose cosmetics according to seasons .
- Treat your skin as carefully as possible . Strong , coarse touches can outstretch the skin and make it weak.
- Choose cosmetics carefully and correctly .
Test: "Do you know what your skin type is?"
Hands, feet and nail care
